Which Side Of The Yoga Mat Should I Use

However a yoga mat carrier with straps on each side of the rolled yoga mat would work just fine.

Which side of the yoga mat should i use. Sometimes just figuring out which side is up on your yoga mat is a victory. When selecting your yoga mat color size texture and stickiness should all be considered to determine which mat is right for you. Some yoga mats are full of pvcs which is a toxic plastic with carcinogens in it. Stickier mats are helpful if you perspire a lot or practice in a warm room.

Sticky yoga mats are designed to give you traction and they help keep you stable in difficult poses. Check for labels and textural cues to figure out which side to use. So when shopping opt for a pvc free mat. For some types of mats it will be obvious which side to use but it won t be so obvious with other types.

When and from where did the yoga mat originate. Some mats are made of rubber that provide a non slip surface which if you have a latex allergy you must use with caution. In a hot or sweaty yoga session your sticky mat will be your new best friend. They would often sit on the grass or even animal skins for a softer surface.

You want to wear natural products. To help you stay balanced as you practice most yoga mats have a level of stickiness to them that keeps the mat from slipping. A light sticky mat provides just enough tack to keep you from slipping during a traditional yoga class. Yoga and meditation are ancient practices that can date back anywhere from 5 000 to 10 000 years ago.

This mat is is something you want to spend time with suzanne bryant cunha a san francisco based yoga instructor who created the documentary yoga is said.