White Light Meditation Script

Spiritual healing white light meditation technique find a quiet space for meditation make sure you will not be disturbed lay comfortably.

White light meditation script. This protective light visualization relaxation script will guide you to relax in the comfort of imagining being surrounded by light. Healing the heart meditation script training light safety can help you shield your environment and will keep you within a positive frame of mind all day long. Thank you donita march 6 2020 wonderful healing meditation. Imagine a small point of white light at your solar plexus about two inches above your navel.

The power of plea and white colored light safety. Thank you so much. Continue until the light fills your whole body. Consistently applying this practice into your daily life will help you achieve and sustain your maximum wellness potential.

This could be an energizing white light an intense bright white light or swirling white lights before closed eyes. At a pace that suits you imagine the light gently expanding with each inhalation grow brighter as it does so. White light meditation jyoti dhyana is a marvellous medium to work with and experience the power of meditation in your daily life. While practicing meditation it is not uncommon for people to experience seeing a white light.

Get comfortable finding a relaxed position and let your body begin to relax. This is a normal. I would like you to see this tiny white ball of light slowly begin to float upwards just gently lift up into the air higher and higher until it reaches a point about a foot above your head and as it hovers there just above. Still breathing in white diamond light into the crown of my head i breathe it down into my heart chakra expanding my heart in a brilliant sphere of pure white light radiating out in all directions.

As i breathe out the pure white light healing energy from source flows through my throat and out to all humanity bringing light healing and love to the world through my voice. Many people who meditate and having these kinds of experiences are either disconcerted or fascinated by them. Kristin march 3 2020 feel so much better. Take three deep breaths in through the nose out through the mouth.

It can be easily developed into a daily meditation practice allowing you to become aware of your true nature as spirit and soul atman. It represents pure rejuvenating energy. Will definitely be back to listen to this. White light may be the space inside the world that homes positive powers.