Wod With Wall Balls Ab Mat Burpees

Is another great beginner level of wod. Partner wod 30 wall balls 30 box jumps 30 burpees 30 ohs pvc 30 ab mat sit ups. Are you still waiting.

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Wall balls and burps.

Wod with wall balls ab mat burpees. 50 box jumps 24 20 50 burpees. It contains a few exercises like. 40 db thrusters 35 25 30 cal. 50 wall balls 20 14 50 ab mat situps.

Partner 1 does 4 wall balls then both partners do 4 synchro burpees then partner 2 does 4 wall balls then both partners do 4 synchro burpees etc. Walls balls n burpees. Gettin fizz 20 lb med ball. Emom 10 5 burpees amrap wall balls.

If you like wall balls and burpees this is what you looking for. 50 db thrusters 35 25 40 cal assault bike. 10 ab mat sit ups. Please try again later.

With partner 50 cal assault bike. 40 box jumps 24 20 40 burpees. 10 lunge with trunk twist. 40 wall balls 20 14 40 ab mat situps.

10 inch worm push ups. If you are enjoying these 3 this wod is a great way to improve it. Partner 2 does 2 wall balls then both partners do 2 synchro burpees. For time 40 wall ball shots 20 14 lb 40 hang cleans 95 65 lb 40 pull ups 40 deadlifts 95 65 lb 40 push ups 40 box jumps 24 20 in 40 kettlebell swings 1 5 1 pood 40 toes to bars 40 air squats 40 hang snatches 95 65 lb 40 double unders 40 sit ups 40 burpees 400 meter run at start and after each 40 rep movement.

Synchronized burpees require both partners to do the burpees in tandem. This feature is not available right now. Metcon time 30min boxing. Crossfit feel good kids.

Continue adding 2 reps per round until time is up. If you are new to crossfit it s great wod to start with your crossfit.